Meditation

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Pricing

Chakra healing meditation one to one – £60 1 hr

A one-to-one meditation session is a personalised experience designed specifically around your unique needs and goals. Whether you’re seeking stress relief, improved focus, emotional balance, or simply a moment of peace, this session will cater to you.

We begin by discussing your current state of mind, any challenges you’re facing, and what you’re hoping to achieve from the session. This helps me understand your specific needs, allowing us to create a practice that’s meaningful for you. From there, I’ll guide you through a meditation tailored to address your concerns, using techniques such as mindfulness, breathwork, visualisation, or body scanning—whatever feels right for you in that moment.

During the session, I’ll offer gentle guidance, helping you stay present and grounded while offering tools and practices that you can incorporate into your daily life. We’ll also take time to discuss how you feel throughout the session and after, ensuring you leave with a sense of clarity and calm.

The goal of this one-on-one experience is not only to help you unwind in the moment but to provide you with tools for creating a lasting sense of balance and peace.

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Meditation workshop including chakra balancing and crystal healing – £65pp 10am-2pm (lunch included) For groups of 6-8

This meditation workshop offers a deeply restorative and transformative experience for a small group (6-8 people), blending the ancient practices of chakra balancing and crystal healing with guided meditation. Over the course of the day, you’ll connect with your inner self, explore energy centers in the body, and harness the healing properties of crystals—all in a supportive, intimate setting.

What to Expect:

1. Introduction to Chakras & Energy Healing: We’ll begin by introducing the concept of the seven main chakras, the energy centers in your body that govern everything from your emotions to physical health. You’ll learn about each chakra’s function, its connection to your overall well-being, and how imbalances can manifest in your life.

2. Guided Chakra Balancing Meditation: Through a series of guided meditations, you’ll be led to focus on each chakra, helping to release blockages and restore energy flow. You’ll use specific visualisation techniques to cleanse and activate your chakras, fostering a deep sense of balance, calm, and vitality.

3. Crystal Healing: After the chakra balancing, we will introduce various healing crystals, each aligned with specific chakras. You’ll have the opportunity to experience the energy of these stones firsthand, either by placing them on the body or using them as focus tools during meditation. These crystals—such as amethyst, rose quartz, and clear quartz—will help amplify your energy and healing process.

4. Group Meditation & Reflection: Next, we’ll guide you through a collective meditation, allowing everyone to share the experience while fostering a deeper sense of connection with the group. This is a time to let go of stress, connect with your energy, and find clarity.

5. Lunch & Connection: After the meditative work, we’ll take a break for a nourishing, mindful lunch. The meal will be prepared with fresh, wholesome ingredients to complement your practice and continue the healing process. It’s a chance to relax, connect with other participants, and reflect on your experience so far.

6. Closing Circle: In our final session, we’ll come together in a closing circle to share insights, ask questions, and discuss how you can continue integrating chakra balancing and crystal healing into your daily life.

This workshop is ideal for anyone looking to deepen their meditation practice, understand energy healing, and leave feeling more aligned, centered, and rejuvenated. All materials—including crystals, yoga mats, and cushions—will be provided. Come with an open mind and heart, ready to receive the healing benefits that await you.

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